Video Lessons to Watch on Day
Four of Stopping Smoking

The below day four quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title	Dial-Up	HS/BB	Audio	MP3	Length	Added
Starting day four of your quit	3.58mb	10.66mb		4.52mb	09:58	11/22/06
"I can't drink alcohol without a cigarette"	1.36mb	13.4mb	0.55mb	1.67mb	03:43	09/27/06
Learning how to inhale	1.70mb	16.8mb	0.69mb	2.10mb	04:38	10/02/06
People in recovery from other addictions	3.24mb	9.68mb	1.27mb	4.00mb	08:50	11/20/06
"I'll smoke anywhere I want"	2.74mb	8.74mb	1.25mb	3.94mb	08:44	10/18/06

Supplemental Day Four Reading

"You Said it Would Get Better! It's Just as Bad as the Day I Quit Smoking!" Thoughts that seem worse than the first days urges "Just think about something else."

Daily Quitting Lesson Guide

 

Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

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Page created 11/29/06, Last updated February 15, 2008 by John R. Polito