Video Lessons to Watch on Day
Three of Quitting Smoking

The below day three quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title	Dial-Up	HS/BB	Audio	MP3	Length	Added
Starting day three of your quit	1.37mb	4.03mb		1.62mb	03:57	11/21/06
"I don't feel any better since I quit smoking!"	3.18mb	31.6mb	1.28mb	3.94mb	08:39	09/28/06
My first encounter with NRT	3.99mb	16.11mb	2.13mb	6.66mb	14:37	11/16/06
Dealing with people who try to undercut your quit	6.52mb	19.52mb		8.05mb	17:42	11/12/06
"I don't want to quit smoking"	6.52mb	19.5mb	2.61mb	8.09mb	17:40	10/11/06
"I'm not joining this clinic"	4.62mb	13.8mb	1.85mb	5.73mb	12:33	09/27/06
"I can't quit or I won't quit"	6.33mb	28.6mb	3.29mb	10.2mb	22:15	10/16/06
"I want one!"	1.01mb	5.36mb	0.78mb	2.48mb	05:33	10/18/06
How I started running quit smoking clinics	3.87mb	38.6mb	1.56mb	4.80mb	10:32	09/28/06

Supplemental Day Three Reading

Every Quit is Different "Well, at Least I Attempted to Quit. That's Better than not Trying at All" You know smoking one or two cigarettes is better than one or two packs! "I'm Just Too Weak to Quit Smoking!" Because Now It Really Hurts The Fan Letter Quitting smoking--a fate worse than death?

Daily Quitting Lesson Guide

 

Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

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Page created 11/29/06, Last updated 02/15/08 by John R. Polito