Videos Lessons to Watch on Day
Two of Stopping Smoking
The below day two quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as audio files without video; and MP3 - as audio files for use on MP3 players. All are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.
MP3 Starting day two of your quit 1.82mb 5.39mb 2.33mb 05:10 11/21/06 "Is this a symptom of quitting smoking?" 1.91mb 18.9mb 0.77mb 2.36mb 05:13 09/27/06 Blood sugar symptoms 2.03mb 20.1mb 0.82mb 2.51mb 05:31 09/28/06 The emotional stages of loss 3.05mb 30.4mb 1.23mb 3.78mb 08:18 09/28/06 Criteria of addiction 4.09mb 12.2mb 1.64mb 5.09mb 11:06 10/09/06 Addiction - the Surgeon General says ... 4.42mb 13.2mb 1.77mb 5.49mb 12:00 10/09/06 "I don't need to smoke" 3.86mb 11.5mb 4.75mb 10:29 11/09/06 "I have to smoke when I talk on the phone" 2.77mb 27.6mb 1.12mb 3.43mb 07:30 09/27/06 "I'm safe from smoking because of my genetic makeup 3.45mb 10.3mb 4.26mb 09:24 11/24/06 Talking to others about not smoking 5.60mb 16.8mb 2.22mb 6.92mb 15:13 11/19/06 "What bad habit should I replace it with?" 1.86mb 18.4mb 0.75mb 2.30mb 05:04 10/02/06 "Will I ever stop thinking of cigarettes?" 3.97mb 11.9mb 1.57mb 4.89mb 10:47 11/20/06
Supplemental Day Two Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
Page created 11/29/06, Last updated 02/15/08 by John R. Polito
