Daily Quitting Lesson Guide
Videos to watch as you prepare to quit smoking
Welcome to WhyQuit's video quitting lessons. Below are three short videos that will aid in using these lessons and help get you off to a good start. Below the video links you'll find three short articles appropriate for today, to supplement your viewing. Below the article links you'll find links to tomorrow's video lessons. If you have questions or comments regarding any lesson send them to VideoQuestions@WhyQuit.com
The below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as audio files without video; and MP3 - as audio files for use on MP3 players. All are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title |
Dial-Up |
HS/BB |
Audio |
MP3 | Length |
Added |
| Introduction video | 1.13mb | 10.8mb | 0.60mb | 1.83mb | 04:04 | 10/15/06 |
| Make a list of why you want to quit smoking | 2.26mb | 6.76mb | 2.77mb | 06:09 | 11/22/06 | |
| Using these videos to quit smoking | 4.02mb | 12.0mb | 5.04mb | 11:07 | 11/21/06 |
Supplemental Reading
Daily Quitting Lesson Guide
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Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
