Video Lessons During Your Second Week of Quitting Smoking
The below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the YouTube.com site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.
TubeMP3 Starting week two of your quit UTube 3.19mb 9.54mb 3.93mb 08:40 11/26/06 "I want one!" UTube 1.01mb 5.36mb 2.48mb 05:26 10/18/06 Dreams of smoking UTube 2.38mb 7.10mb 2.92mb 06:28 11/10/06 Quitting may lead to other self-improvements UTube 1.13mb 11.2mb 1.40mb 03:07 10/02/06 Getting colds and flus after quitting UTube 1.46mb 11.10mb 4.57mb 10:04 11/18/06 Money wasted on cigarettes UTube 1.93mb 6.19mb 2.72mb 06:03 10/18/06 Does smoking cause my headaches? UTube 2.69mb 07.4mb 3.95mb 08:32 03/21/07 Watching others smoke UTube 09:33 10/13/11
Supplemental Week Two Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.
Page created 11/29/06 and last updated March 30, 2012 by John R. Polito
