Watch 64 free video quit smoking lessons

New U.S. Qutting "Guideline" released yesterday

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Ready to quit smoking? Yes you can stop smoking! Our smoking cessation forum is totally free and if you are quitting you've come to the right place!  
Motivation for quitting smoking, smoking cessation and to help you quit and stopFree quit smoking books, articles, tips, guides, video counseling lessons to aid with nicotine dependency recovery, quitting smoking, smoking cessation and to help you quit and stopFree group peer messageboard support to aid you quitting smoking, smoking cessation, nicotine dependency recovery and to help you quit smoking and stop
Why Quit Smoking?
We Died Young
·Bryan Lee Curtis - age 34
·Noni Glykos - age 33
·Famous victims - under 60
·Our family member died young
·Your story
Why We Died Young
·Nicotine Addiction 101
·"Nicodemon's" Lies?
·Why I use tobacco
·Nicotine - the sine qua non of smoking
·Carcinogens, chemicals and additives
·World cigarette pack warning pictures
Our Living Nightmare
·Deborah's stage IV battle - age 38
·Kim's missing lung - age 44
·Brandon's 2 missing legs - age 23
How Tobacco Destroys the Body
·Circulatory disease
·Smoking's Impact on the Lungs
·Pregnancy and breastfeeding
·A Heart-Loving-Heart
·32-year-old smoker's arteries
·The secondhand smoke battle
More Truth About Tobacco
·Movies and clips
·The smoker's self mutilation
·Why are we dying so young?
·Is the risk of death exaggerated?
·If You Could Spend a Day with Me
·The smoker's body
·Cigarette butts and mother earth
 
Why Quit Smokeless Tobacco?
·Sean Marsee message - age 19
·Gruen's missing jaw - age 17
 
Alternatives
·Turkey's Triumphs
·The Smoker's Memorial
 
 
Joel's Library
Library Categories
· Why do people smoke?
· The real cost
· How to quit smoking
· Relapse prevention
· What about weight gain?
Highlight Articles
· My Cigarette My Friend
· Are You a Nicotine Junky?
· The Smoker's Vow
· Quit Smoking Tip Sheet
·Quitting by Gradual Withdrawal
·Is Cold Turkey the Only Way to Quit?
· Minimizing Common Side Effects
About Joel - Joel's free book & videos
· Who is Joel?
·Never Take Another Puff - pdf book  Free smoking cessation book by Joel Spitzer entitled Never Take Another Puff
·Joel's video quitting lessons  free video nicotine dependency recovery lessons for those wanting to stop smoking.
·Daily quitting video lesson guide  Free daily smoking cessation lesson guide for those wanting to stop smoking
·Language translations of Joel's work
More Education
On Quitting
·Nicotine Cessation Tips - 8 pg pdf file
·WhyQuit's free quit smoking books
· How long does withdrawal last?
·NRT - do quitting aids work?   Chantix
·Stop smoking benefits timetable
·Your guide to "Glory Week"
· Take WhyQuit's quitting quiz
· Quit for Just One Hour at a Time
· Weight gain
· Crave and stress management
Relapse Prevention
·Tearing Down the Wall
· Caring for Your Quit
·Free relapse insurance
Youth Smoking Prevention
·Yesterday, Today, Tomorrow
Freedom from Tobacco
An online quit smoking classroom
Freedom is an extremely focused and deadly serious abrupt nicotine cessation education and peer support forum. A single-minded program, all applicants must have quit smoking cold turkey (no pills, products or procedures), be 100% nicotine clean to join (no nicotine for at least 72 hours) and any nicotine relapse - even one puff, dip or chew - permanently revokes group posting privileges.
Key Freedom links
·The first 72 hours
·Freedom's relapse policy
·How to join
·Mission statement
·Index of Highlight Posts
·Free quit smoking meters
Freedom's discussion boards
· Current topics under discussion (recommended starting point)
·Planning to quit smoking
·Advice for New Quitters
·Cravings and thoughts
·Relapse prevention
·Topic directory of 21 message boards
 
Ask Joel
Do you have a quitting question?
Submit your question to Ask Joel and have it answered by a professional smoking cessation counselor with more than 30 years of full time experience
 
Other support groups & online forums
·"My Computer Saved My Life"
· Other cessation support groups
·Cancer, COPD & heart groups
 
Physician, dental & wellness resources
·WhyQuit's patient resources
 
Suggestions, Comments or Story Submissions

Download our free 149 page PDF quit smoking book (1.4MB)




Click on the above image to read Bryan's warning about not quitting smoking in time.

Have you met Bryan, Bobbie and Bryan Jr.? Click the above image.



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It doesn't take strength or willpower to quit smoking.
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DISCLAIMER: WhyQuit is staffed and its materials authored by professional cessation counselors who are not medically trained physicians.  WhyQuit's information is designed to support, not replace, the relationship that exists between a site visitor and his/her physician.  Do not rely upon any information at this site to replace individual consultations with your doctor or other qualified health care provider.


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This page last updated on May 8, 2008 by John R. Polito

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