Video clips of day five - 5 - lessons to help stop smoking nicotine


Day Five's Lone Video Quitting Lesson


Get Windows Media PlayerThere's just one day-five quitting lesson presented in three formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Dial-Up
HS/BB
MP3
Length
Added
Starting day five of your quit 1.77mb 5.26mb 2.18mb 04:50 11/23/06




Supplemental Day Five Reading

  • None


Daily Quitting Lesson Guide

starting your quit
Day one (1) of quitting smoking cigarettes Day four (4)of quitting smoking cigarettes
Day two 2)of quitting smoking cigarettes Day six (3)of quitting smoking cigarettes
Day three(3)of stopping smoking cigarettes The second week of quitting smoking cigarettes
Getting on with your nicotine and cigarette free life


 

Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.




Joel's Library

Page created 11/29/06, Last updated February 15, 2008 by John R. Polito