Daily Quitting Lesson Guide
Videos to watch as you prepare to quit smoking
Welcome to WhyQuit's video quitting lessons! Below are five short videos that will help you understand how to best use these lessons, and help prepare you for your quiting day. Below the video links you'll find three short articles to supplement your viewing. Below the articles is the lessons link for quitting day, Day One. If you have questions or comments regarding any lesson, send them to VideoQuestions@WhyQuit.com
The below lessons are presented in at least one of four formats: YouTube - extremely quick opening video clips hosted by YouTube; Dial-Up - as smaller video files for those with slower dial-up Internet connections; HS/BB - as larger higher quality videos for those with high speed or broadband Internet access; and MP3 - as audio files for use on MP3 players. All files except for YouTube videos will play on Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title |
You Tube |
Dial-Up |
HS/BB |
MP3 | Length |
Added |
| Introduction to Joel's stop smoking video library | UTube | 1.13mb | 10.8mb | 1.83mb | 10:05 | 03/28/12 |
| How to best utilize these videos | UTube | None |
None |
None |
06:17 | 03/29/12 |
| Make a list of your reasons for quitting | UTube | 2.26mb | 6.76mb | 2.77mb | 06:09 | 11/22/06 |
| Should I find a quit smoking buddy? | UTube | None |
None |
None |
07:46 | 01/06/11 |
| Being locked up to quit smoking | UTube | None |
None |
None |
06:31 | 01/06/11 |
Supplemental Reading
Daily Quitting Lesson Guide
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Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.
